Overcome High Functioning Anxiety

With Dr Lorna Kerr, Clinical Psychologist & Online Therapist

I help high achieving individuals to feel more calm, confident and resilient through a holistic approach that integrates psychology, yoga and evidence-based online therapy for anxiety.

Hello, I’m Dr Lorna Kerr. I’m glad you’re here.

Do you find yourself feeling insecure and feeling anxious, even when from the outside, your life is going well? Perhaps you struggle with self-doubt, overthinking or constant worry.

If this sounds like you, you’re in the right place . I specialise in helping people to overcome difficulties including high functioning anxiety through evidence-based and compassionate psychological therapy.

With the right support and strategies, it's absolutely possible to overcome anxiety and find more peace, balance and happiness in your life.

Psychological Therapies

  • Anxiety Psychologist in Exeter

    EMDR

    EMDR is an evidence-based psychological therapy that reduces the distressing thoughts and feelings associated with anxiety. High functioning anxiety is often a result of distressing or traumatic experiences that are unprocessed or blocked and EMDR helps to process these in a way that many clients describe as being transformative and empowering. EMDR can be used for relaxation and boosting confidence, too.

  • Anxiety Psychologist providing yoga and mindfulness

    Yoga Psychology & Mindfulness

    Trauma-informed mindfulness and yoga are effective for high functioning anxiety, stress relief and improved wellbeing. Dr Lorna Kerr has been practising mindfulness since 2009 and trained as a Yoga for Health practitioner in 2018. Trauma-informed Mindfulness and yoga are effective for high functioning anxiety, stress relief and improved wellbeing. Yoga and mindfulness are suitable for people of all abilities (no flexibility required!)

  • Anxiety Psychologist providing therapy for women with anxiety

    Compassion Focused Therapy

    Compassion Focused Therapy (CFT) is a unique psychotherapy based on evolutionary psychology, attachment theory, and affective neuroscience. CFT helps you build a healthier relationship with yourself, and to recognise and challenge negative beliefs and coping strategies that are holding you back from living your best life. There is a growing evidence based for the efficacy of CFT on mental health, especially for those who are highly self-critical.

Are you tired of living in survival mode?

From the outside, you are successful, confident, and you seem like you have it all together. But internally, it’s a different story. You’re feeling anxious, insecure, or struggling to keep up with the demands of your life. Perhaps you never truly feel ‘good enough’, no matter what you achieve. You might use ways of coping that help in the moment, but leave you feeling worse later. If this sounds like you, you’re in the right place. Let’s work together to help you feel more confident, calm and resilient so that you can enjoy your life again. 

Testimonials